:root {
  --color-bg: #fafaf9;
  --color-ink: #1c1917;
  --color-muted: #78716c;
  --color-border: #e7e5e4;
  --color-surface: #ffffff;
  --color-primary: #2f3e37;
  --color-primary-soft: #e6efe8;
  --color-rest-bg: #fff7ed;
  --color-rest-border: #fed7aa;
  --color-rest-ink: #9a3412;
  --color-rest-accent: #c2410c;
  /* Colori della ricompensa: solo per record, serie e progressi (mai per il resto dell'interfaccia). */
  --color-reward: #d97706;
  --color-reward-soft: #fef3c7;
  --color-reward-ink: #92400e;
  --color-progress: #86efac;
  --color-progress-soft: #dcfce7;
  --color-progress-ink: #166534;
  --font: -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

* { box-sizing: border-box; }

html, body {
  margin: 0;
  height: 100%;
  background: var(--color-bg);
  color: var(--color-ink);
  font-family: var(--font);
}

body {
  padding-top: env(safe-area-inset-top, 0px);
  padding-bottom: env(safe-area-inset-bottom, 0px);
  display: flex;
  justify-content: center;
  align-items: flex-start; /* la pagina cresce con il contenuto: così il margine in fondo (sotto la barra) c'è davvero */
}

.screen {
  width: 100%;
  max-width: 480px;
  min-height: 100vh;
  display: flex;
  flex-direction: column;
  padding: 0 0 24px;
}

button {
  font-family: inherit;
  cursor: pointer;
}

a {
  text-decoration: none;
  color: inherit;
}

button:focus-visible,
input:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

input[type=number]::-webkit-outer-spin-button,
input[type=number]::-webkit-inner-spin-button { -webkit-appearance: none; margin: 0; }
input[type=number] { -moz-appearance: textfield; }

.icon-btn {
  flex-shrink: 0;
  width: 44px;
  height: 44px;
  border: 1px solid var(--color-border);
  border-radius: 10px;
  background: var(--color-surface);
  color: var(--color-ink);
  display: flex;
  align-items: center;
  justify-content: center;
}

.log-header {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 22px 20px 6px;
}

.log-header__title {
  flex-grow: 1;
  text-align: left;
  background: none;
  border: none;
  padding: 0;
  color: inherit;
  font-family: inherit;
}
.log-header__name-row { display: flex; align-items: center; gap: 4px; }
.log-header__name { font-size: 17px; font-weight: 700; }
.log-header__sub { font-size: 12px; color: var(--color-muted); }

.log-switcher-backdrop {
  position: fixed;
  inset: 0;
  background: rgba(28, 25, 23, 0.35);
  z-index: 20;
  display: flex;
  align-items: flex-start;
  justify-content: center;
  padding: 90px 20px 0;
}
.log-switcher-panel {
  width: 100%;
  max-width: 440px;
  background: var(--color-surface);
  border-radius: 16px;
  padding: 10px;
  box-shadow: 0 10px 30px rgba(0,0,0,0.15);
}
.log-switcher-panel__title {
  font-size: 12px;
  font-weight: 700;
  color: var(--color-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 8px 10px 4px;
}
.log-switcher-item {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  min-height: 48px;
  padding: 10px;
  border: none;
  background: none;
  border-radius: 10px;
  font-family: inherit;
  text-align: left;
}
.log-switcher-item__nome { font-size: 15px; font-weight: 600; }
.log-switcher-item__stato { font-size: 12px; color: var(--color-muted); font-weight: 600; flex-shrink: 0; }
.log-switcher-item--current { background: var(--color-primary-soft); }
.log-switcher-item--current .log-switcher-item__nome { color: var(--color-primary); font-weight: 700; }
.log-switcher-item--current .log-switcher-item__stato { color: var(--color-primary); }

.progress-track {
  margin: 4px 20px 0;
  height: 4px;
  background: var(--color-border);
  border-radius: 2px;
  overflow: hidden;
}
.progress-fill {
  height: 100%;
  background: var(--color-primary);
  transition: width 0.3s ease;
}

.serie-counter {
  margin: 22px 20px 0;
  text-align: center;
}
.serie-counter__label {
  font-size: 13px;
  font-weight: 600;
  color: var(--color-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}
.serie-counter__value {
  font-size: 34px;
  font-weight: 800;
  margin-top: 2px;
}
.serie-counter__of {
  font-size: 18px;
  color: #a8a29e;
  font-weight: 600;
}

.stepper-row {
  margin: 22px 20px 0;
  display: flex;
  gap: 10px;
}
.stepper-card {
  flex: 1;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: 14px;
  padding: 12px 4px;
  text-align: center;
}
.stepper-card__label {
  font-size: 12px;
  color: var(--color-muted);
  font-weight: 600;
}
.stepper-card__controls {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  margin-top: 8px;
}
.stepper-btn {
  flex-shrink: 0;
  width: 44px;
  height: 44px;
  border-radius: 50%;
  border: 1px solid var(--color-border);
  background: #f7f6f5;
  font-size: 18px;
  line-height: 1;
}
.stepper-value {
  flex-shrink: 0;
  box-sizing: border-box;
  width: 48px;
  border: none;
  background: none;
  font-size: 22px;
  font-weight: 800;
  text-align: center;
  padding: 0;
  color: var(--color-ink);
}
.stepper-value--narrow { width: 40px; }

.btn-primary {
  margin: 16px 20px 0;
  min-height: 52px;
  border: none;
  border-radius: 12px;
  background: var(--color-primary);
  color: var(--color-bg);
  font-size: 16px;
  font-weight: 700;
}
.btn-primary:disabled { opacity: 0.5; cursor: not-allowed; }

.rest-card {
  margin: 18px 20px 0;
  padding: 14px 16px;
  background: var(--color-rest-bg);
  border: 1px solid var(--color-rest-border);
  border-radius: 14px;
}
.rest-card__row {
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.rest-card__label {
  font-size: 12px;
  font-weight: 700;
  color: var(--color-rest-accent);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}
.rest-card__time {
  font-size: 20px;
  font-weight: 800;
  color: var(--color-rest-ink);
}
.rest-card__track {
  margin-top: 8px;
  height: 6px;
  background: var(--color-rest-border);
  border-radius: 3px;
  overflow: hidden;
}
.rest-card__fill {
  height: 100%;
  background: var(--color-rest-accent);
  transition: width 1s linear;
}
.rest-card__actions {
  margin-top: 10px;
  display: flex;
  gap: 8px;
}
.btn-ghost {
  flex: 1;
  min-height: 40px;
  border: 1px solid var(--color-rest-border);
  border-radius: 8px;
  background: var(--color-surface);
  color: var(--color-rest-ink);
  font-size: 13px;
  font-weight: 700;
}

.done-card {
  margin: 22px 20px 0;
  padding: 24px 16px;
  background: var(--color-primary-soft);
  border-radius: 16px;
  text-align: center;
}
.done-card__title { font-size: 17px; font-weight: 700; margin-top: 10px; }
.done-card__sub { font-size: 13px; color: #2f3e37; margin-top: 4px; }

.history-header {
  margin: 20px 20px 0;
  font-size: 12px;
  font-weight: 700;
  color: var(--color-muted);
  text-transform: uppercase;
  letter-spacing: 0.05em;
}
.history-list {
  margin: 8px 20px 0;
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.history-empty {
  font-size: 13px;
  color: #a8a29e;
  padding: 10px 12px;
}
.history-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 10px 12px;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: 10px;
  font-size: 13px;
}
.history-row__label { color: var(--color-muted); font-weight: 600; flex-shrink: 0; }
.history-row__value { font-weight: 700; display: flex; align-items: center; gap: 6px; }
.history-row__rest { color: var(--color-muted); flex-shrink: 0; }

.history-row__edited-tag {
  font-size: 10px;
  font-weight: 700;
  color: var(--color-muted);
  background: #f0efee;
  padding: 2px 6px;
  border-radius: 10px;
}

.history-row__edit-btn {
  flex-shrink: 0;
  width: 44px;
  height: 44px;
  margin-left: 8px;
  border: 1px solid var(--color-border);
  border-radius: 7px;
  background: #f7f6f5;
  color: var(--color-muted);
  display: flex;
  align-items: center;
  justify-content: center;
}

.history-row--editing {
  background: #f7f6f5;
  border-color: #d6d3d1;
}

.history-edit-input {
  width: 46px;
  box-sizing: border-box;
  border: 1px solid var(--color-border);
  border-radius: 6px;
  background: var(--color-surface);
  font-size: 13px;
  font-weight: 700;
  text-align: center;
  padding: 4px 0;
  color: var(--color-ink);
}
.history-edit-input--narrow { width: 38px; }
.history-edit-x { color: var(--color-muted); font-size: 12px; flex-shrink: 0; }

.history-row__edit-btn--confirm {
  background: var(--color-primary);
  border-color: var(--color-primary);
  color: var(--color-bg);
}

.log-footer {
  margin-top: auto;
  padding: 14px 20px 0;
  text-align: center;
  font-size: 11px;
  color: #a8a29e;
}
.log-footer__offline { color: var(--color-rest-accent); font-weight: 700; }

@media (prefers-reduced-motion: reduce) {
  .progress-fill, .rest-card__fill { transition: none; }
}

/* ===== Onboarding ===== */

.onb-header {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 22px 20px 0;
}
.onb-progress {
  flex-grow: 1;
  display: flex;
  gap: 6px;
}
.onb-progress__seg {
  flex: 1;
  height: 5px;
  border-radius: 3px;
  background: var(--color-border);
}
.onb-progress__seg--done { background: var(--color-primary); }
.onb-step-label {
  padding: 6px 20px 0;
  font-size: 12px;
  color: var(--color-muted);
  font-weight: 700;
}

.onb-title { padding: 18px 20px 0; font-size: 24px; font-weight: 800; line-height: 1.25; }
.onb-subtitle { padding: 6px 20px 0; font-size: 13px; color: var(--color-muted); }

.onb-list { margin: 20px 20px 0; display: flex; flex-direction: column; gap: 12px; }

.onb-card {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 16px;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: 14px;
  text-align: left;
  width: 100%;
  box-sizing: border-box;
}
.onb-card--selected { border: 2px solid var(--color-primary); padding: 15px; }
.onb-card__title { font-size: 16px; font-weight: 700; }
.onb-card__sub { font-size: 13px; color: var(--color-muted); margin-top: 2px; }
.onb-card__check { margin-left: auto; flex-shrink: 0; color: var(--color-primary); }

.onb-chip-row { margin: 28px 20px 0; display: flex; justify-content: space-between; gap: 7px; }
.onb-chip {
  flex: 1;
  aspect-ratio: 1;
  border-radius: 14px;
  border: 1px solid var(--color-border);
  background: var(--color-surface);
  font-size: 18px;
  font-weight: 800;
  color: var(--color-ink);
}
.onb-chip--selected { border: 2px solid var(--color-primary); background: var(--color-primary); color: var(--color-bg); }
.onb-chip--warning.onb-chip--selected { background: #c2410c; border-color: #c2410c; }

.onb-hint {
  margin: 16px 20px 0;
  padding: 14px;
  background: var(--color-primary-soft);
  border-radius: 12px;
  font-size: 13px;
  color: #2f3e37;
  font-weight: 600;
  text-align: center;
  display: flex;
  gap: 10px;
  align-items: flex-start;
  text-align: left;
}
.onb-hint--warning { background: #fff7ed; color: #9a3412; }
.onb-hint svg { flex-shrink: 0; margin-top: 1px; }

.onb-field { margin: 28px 20px 0; }
.onb-field label { font-size: 13px; color: #57534e; font-weight: 700; }
.onb-field input {
  display: block;
  margin-top: 8px;
  width: 100%;
  min-height: 56px;
  box-sizing: border-box;
  border: 1px solid #d6d3d1;
  border-radius: 12px;
  background: var(--color-surface);
  padding: 0 14px;
  font-size: 17px;
  font-weight: 700;
  color: var(--color-ink);
  font-family: inherit;
}

.onb-note {
  margin: 16px 20px 0;
  padding: 12px 14px;
  background: #f7f6f5;
  border-radius: 12px;
  display: flex;
  gap: 10px;
  align-items: flex-start;
  font-size: 12px;
  color: var(--color-muted);
  line-height: 1.5;
}

.onb-footer { margin-top: auto; padding: 14px 20px 18px; border-top: 1px solid var(--color-border); background: var(--color-surface); }
.onb-error { font-size: 12px; color: #dc2626; margin-top: 8px; text-align: center; }

.onb-reveal { padding: 32px 20px 0; text-align: center; }
.onb-reveal__icon { width: 56px; height: 56px; margin: 0 auto; border-radius: 50%; background: var(--color-primary-soft); display: flex; align-items: center; justify-content: center; }
.onb-reveal__title { font-size: 22px; font-weight: 800; margin-top: 14px; }
.onb-reveal__sub { font-size: 13px; color: var(--color-muted); margin-top: 6px; }

.onb-program-card { margin: 20px 20px 0; padding: 18px; background: var(--color-primary); border-radius: 16px; color: var(--color-bg); }
.onb-pills { display: flex; gap: 8px; flex-wrap: wrap; }
.onb-pill { font-size: 11px; font-weight: 700; padding: 5px 10px; background: rgba(255,255,255,0.12); border-radius: 20px; }
.onb-program-card__title { font-size: 18px; font-weight: 700; margin-top: 12px; }
.onb-program-card__sub { font-size: 13px; color: #c9d6cc; margin-top: 4px; }

.onb-link-btn { margin-top: 4px; min-height: 40px; border: none; background: none; color: var(--color-muted); font-size: 13px; font-weight: 600; width: 100%; }

.onb-social-btn {
  display: flex; align-items: center; justify-content: center; gap: 10px;
  min-height: 54px; border: 1px solid #d6d3d1; border-radius: 12px;
  background: var(--color-surface); font-size: 15px; font-weight: 700; width: 100%; box-sizing: border-box;
}
.onb-social-list { margin: 24px 20px 0; display: flex; flex-direction: column; gap: 10px; }
.onb-divider { margin: 20px 20px 0; display: flex; align-items: center; gap: 10px; }
.onb-divider__line { flex-grow: 1; height: 1px; background: var(--color-border); }
.onb-divider__label { font-size: 12px; color: #a8a29e; font-weight: 600; }

.onb-tabs { margin: 20px 20px 0; display: flex; gap: 8px; padding: 4px; background: #f0efee; border-radius: 12px; }
.onb-tab { flex: 1; min-height: 42px; border: none; border-radius: 9px; background: transparent; color: var(--color-muted); font-size: 14px; font-weight: 700; }
.onb-tab--active { background: var(--color-primary); color: var(--color-bg); }

.onb-fields { margin: 16px 20px 0; display: flex; flex-direction: column; gap: 12px; }
.onb-fields .onb-field { margin: 0; }

.onb-otp-row { margin: 28px 20px 0; display: flex; justify-content: space-between; gap: 8px; }
.onb-otp-cell {
  flex: 1 1 0; min-width: 0; width: 0; aspect-ratio: 1; text-align: center; font-size: 24px; font-weight: 800;
  border: 1px solid #d6d3d1; border-radius: 12px; background: var(--color-surface); box-sizing: border-box; font-family: inherit;
}
.onb-otp-cell:focus { border: 2px solid var(--color-primary); }
.onb-resend { margin: 18px 20px 0; text-align: center; font-size: 13px; color: var(--color-muted); }

/* ===== Home ===== */

.home-header { padding: 28px 20px 0; display: flex; align-items: center; justify-content: space-between; }
.home-greeting__hello { font-size: 13px; color: var(--color-muted); }
.home-greeting__name { font-size: 22px; font-weight: 700; line-height: 1.2; }
.home-streak { display: flex; align-items: center; gap: 6px; padding: 8px 12px; background: var(--color-surface); border: 1px solid var(--color-border); border-radius: 20px; }
.home-streak__count { font-size: 14px; font-weight: 700; }

.home-today-card { margin: 8px 20px 0; padding: 20px; background: var(--color-primary); border-radius: 16px; color: var(--color-bg); }
.home-today-card__label { font-size: 11px; letter-spacing: 0.08em; text-transform: uppercase; color: #a8bcae; font-weight: 600; }
.home-today-card__title { font-size: 20px; font-weight: 700; margin-top: 6px; }
.home-today-card__sub { font-size: 13px; color: #c9d6cc; margin-top: 4px; }

.home-section-title { margin: 24px 20px 0; font-size: 13px; font-weight: 700; color: #57534e; text-transform: uppercase; letter-spacing: 0.05em; }
.home-list { margin: 10px 20px 0; display: flex; flex-direction: column; gap: 10px; }
.home-exercise-row { display: flex; align-items: center; gap: 10px; padding: 8px 8px 8px 14px; background: var(--color-surface); border: 1px solid var(--color-border); border-radius: 12px; }
.home-exercise-thumb { width: 38px; height: 38px; border-radius: 8px; background: #f0efee; flex-shrink: 0; border: none; padding: 0; position: relative; }
.home-exercise-info { flex-grow: 1; }
.home-exercise-info__name { font-size: 14px; font-weight: 600; }
.home-exercise-info__meta { font-size: 12px; color: var(--color-muted); }

.home-footer-note { margin-top: auto; padding: 16px 20px; text-align: center; font-size: 11px; color: #a8a29e; }

.home-swap-btn {
  flex-shrink: 0;
  width: 44px;
  height: 44px;
  border: 1px solid var(--color-border);
  border-radius: 10px;
  background: #f7f6f5;
  color: var(--color-muted);
  display: flex;
  align-items: center;
  justify-content: center;
}

.home-exercise-row--excluded {
  background: transparent;
  border: 1px dashed var(--color-border);
}
.home-exercise-info__name--excluded { color: var(--color-muted); font-weight: 600; }
.home-restore-link { display: block; margin-top: 2px; font-size: 12px; font-weight: 700; color: var(--color-primary); }

/* ===== Sostituisci esercizio ===== */

.sub-note {
  margin: 14px 20px 0;
  padding: 10px 14px;
  background: var(--color-primary-soft);
  border-radius: 10px;
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 13px;
  color: #2f3e37;
  font-weight: 600;
}
.sub-list { margin: 16px 20px 0; display: flex; flex-direction: column; gap: 10px; }
.sub-card {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 12px 14px;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
  border-radius: 12px;
  width: 100%;
  box-sizing: border-box;
  text-align: left;
}
.sub-card--selected { border: 2px solid var(--color-primary); padding: 11px 13px; }
.sub-card input[type=radio] { flex-shrink: 0; width: 20px; height: 20px; accent-color: var(--color-primary); }
.sub-card__thumb { width: 38px; height: 38px; border-radius: 8px; background: #f0efee; flex-shrink: 0; }
.sub-card__name { font-size: 14px; font-weight: 700; }
.sub-card__meta { font-size: 12px; color: var(--color-muted); margin-top: 2px; }

.sub-exclude-zone { margin: 22px 20px 0; padding-top: 16px; border-top: 1px solid var(--color-border); }
.sub-exclude-btn {
  width: 100%;
  min-height: 48px;
  border: 1px solid #fecaca;
  border-radius: 12px;
  background: var(--color-surface);
  color: #dc2626;
  font-size: 14px;
  font-weight: 700;
}
[x-cloak] { display: none !important; }

/* Aree da toccare: almeno 44 px (importante per mani meno precise e per i più giovani) */
.home-exercise-row > a:not(.home-swap-btn) { align-self: stretch; min-height: 44px; }
.home-footer-note a { min-width: 44px; text-align: center; display: inline-block; padding: 15px 10px; }
.home-notice .btn-ghost { min-height: 44px; }
.home-notice a.home-notice__line { display: inline-block; padding: 13px 0; }
.log-header__title { min-height: 44px; }
.acqua-chip { min-height: 44px; }

/* Obiettivo di oggi (progressione) */
.obiettivo{margin:14px 20px 14px;padding:12px 14px;border-radius:14px;background:var(--color-surface,#f3f6f4);border:1px solid var(--color-border,#dfe6e2)}
.obiettivo--scarico{background:#eef6ff;border-color:#cfe2f7}
.obiettivo__riga{display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.obiettivo__label{font-size:13px;color:var(--color-muted)}
.obiettivo__valore{font-size:18px;font-weight:700;white-space:nowrap}
.obiettivo__motivo{margin-top:4px;font-size:13px;color:var(--color-muted);line-height:1.35}

/* Pulsante "Come si esegue" con testo (prima era solo un'icona) */
.info-link{display:flex;align-items:center;gap:8px;margin:8px 20px 0;min-height:44px;padding:0 14px;border:1px solid var(--color-border);border-radius:12px;background:var(--color-surface);color:inherit;font:inherit;font-size:14px;font-weight:600;cursor:pointer}
/* Elenco ripetibile chiudibile nell'onboarding */
.onb-details{margin:16px 0 0}
.onb-details>summary{list-style:none;margin:0 20px;min-height:44px;display:flex;align-items:center;padding:0 14px;border:1px solid var(--color-border);border-radius:12px;background:var(--color-surface);font-size:14px;font-weight:600;cursor:pointer}
.onb-details>summary::-webkit-details-marker{display:none}
.onb-details>summary::after{content:"▾";margin-left:auto}
.onb-details[open]>summary::after{content:"▴"}

/* Pulsanti principali sempre a tutta larghezza nel piè di pagina delle schermate guidate */
.onb-footer .btn-primary, .onb-footer .btn-ghost { display: block; width: 100%; margin-left: 0; margin-right: 0; }

/* Tenuta a tempo (plank): cronometro sotto gli stepper */
.tenuta-card {
  margin: 14px 20px 0;
  padding: 14px 16px;
  text-align: center;
  background: var(--color-rest-bg);
  border: 1px solid var(--color-rest-border);
  border-radius: 14px;
}
.tenuta-card__tempo { font-size: 34px; font-weight: 700; font-variant-numeric: tabular-nums; margin-bottom: 4px; }
.tenuta-card__sub { font-size: 12px; opacity: 0.75; margin: 4px 0 8px; }

/* Schermata esercizio: strumenti compatti, avanzamento a pallini, conferma */
.log-tools { display: flex; align-items: center; gap: 8px; margin: 10px 20px 0; }
.log-tools .info-link { margin: 0; flex: 0 0 auto; width: auto; }
.log-tools .acqua-chip { margin: 0 0 0 auto; width: auto; flex: 0 1 auto; padding: 8px 12px; }
.log-tools .acqua-chip__value { font-size: 12px; }
.cambia-pill { display: inline-flex; align-items: center; gap: 3px; margin-left: 6px; padding: 3px 8px; border-radius: 999px; background: var(--color-surface); border: 1px solid var(--color-border); font-size: 12px; font-weight: 700; color: var(--color-muted); }
.es-dots { display: inline-flex; gap: 5px; align-items: center; margin-right: 6px; vertical-align: middle; }
.es-dot { width: 9px; height: 9px; border-radius: 50%; border: 2px solid var(--color-border); background: transparent; box-sizing: border-box; }
.es-dot--fatto { background: var(--color-primary); border-color: var(--color-primary); }
.es-dot--qui { border-color: var(--color-primary); }
.serie-riga { display: flex; align-items: center; justify-content: space-between; margin: 16px 20px 0; font-size: 15px; color: var(--color-muted); }
.serie-riga strong { color: var(--color-ink); font-size: 22px; }
.serie-riga .es-dots { margin: 0; }
.serie-ok { margin: 10px 20px 0; padding: 10px 14px; border-radius: 12px; background: #e7f3ea; color: #1f5a33; font-weight: 700; font-size: 14px; text-align: center; }
html[data-ui="semplice"] .serie-riga { font-size: 18px; }
html[data-ui="semplice"] .serie-riga strong { font-size: 30px; }
html[data-ui="semplice"] .es-dot { width: 13px; height: 13px; }
html[data-ui="semplice"] .log-tools .acqua-chip { font-size: 15px; }

/* Barra di navigazione in basso */
body.con-nav .screen { padding-bottom: calc(84px + env(safe-area-inset-bottom)); }
.bottom-nav { position: fixed; left: 0; right: 0; bottom: 0; z-index: 40; display: flex; justify-content: center; background: var(--color-surface, #fff); border-top: 1px solid var(--color-border); padding-bottom: env(safe-area-inset-bottom); }
.bottom-nav__voce { flex: 1; max-width: 120px; display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 3px; min-height: 60px; color: var(--color-muted); text-decoration: none; font-size: 12px; font-weight: 600; }
.bottom-nav__voce--attiva { color: var(--color-primary); font-weight: 800; }
html[data-ui="semplice"] .bottom-nav__voce { font-size: 15px; min-height: 68px; }
.tu-lista { margin: 8px 0 0; }

/* Anteprima programma: un giorno per volta, tutti apribili */
.giorno-det { margin: 10px 0 0; background: var(--color-surface); border: 1px solid var(--color-border); border-radius: 14px; overflow: hidden; }
.giorno-det > summary { list-style: none; display: flex; flex-direction: column; gap: 2px; padding: 14px 40px 14px 16px; min-height: 56px; cursor: pointer; position: relative; }
.giorno-det > summary::-webkit-details-marker { display: none; }
.giorno-det > summary::after { content: "▾"; position: absolute; right: 16px; top: 50%; transform: translateY(-50%); color: var(--color-muted); }
.giorno-det[open] > summary::after { content: "▴"; }
.giorno-det__titolo { font-size: 16px; font-weight: 700; }
.giorno-det__meta { font-size: 13px; color: var(--color-muted); }
.giorno-det .home-exercise-row { margin: 0; border-radius: 0; border-left: 0; border-right: 0; border-bottom: 0; }

/* Le schede non devono mai restringersi per entrare nello schermo: la pagina scorre. */
.screen > * { flex-shrink: 0; }

/* Pulsante Mostra/Nascondi sui campi password (js/pw.js) */
.pw-wrap { position: relative; display: block; }
.pw-wrap > input { width: 100%; box-sizing: border-box; padding-right: 92px; }
.pw-toggle { position: absolute; right: 6px; top: 50%; transform: translateY(-50%); min-height: 40px; padding: 0 12px; border: 0; background: transparent; font: inherit; font-size: 14px; font-weight: 700; color: var(--color-primary); cursor: pointer; }

/* Istruzioni di installazione con le icone viste dall'utente */
.inst-passi { display: flex; flex-direction: column; gap: 14px; font-size: 15px; line-height: 1.5; }
.inst-intro { font-weight: 700; }
.inst-passo { display: flex; align-items: center; gap: 12px; }
.inst-icona { flex: 0 0 auto; width: 44px; height: 44px; border-radius: 12px; background: var(--color-bg, #faf9f7); border: 1px solid var(--color-border, #e7e5e4); display: inline-flex; align-items: center; justify-content: center; color: #007aff; }
.inst-icona--app { color: var(--color-primary); }
.inst-app { flex: 0 0 auto; width: 44px; height: 44px; border-radius: 11px; }

/* ---- Revisione design (14/10): leggibilità e aree da toccare ---- */
/* Testi grigi: contrasto almeno 4,5:1 sullo sfondo chiaro (prima circa 2,4:1) */
.history-empty, .home-footer-note, .onb-divider__label, .log-footer, .acqua-settings__note { color: #6b645f; }
.home-today-card__label { color: #c4d4c8; }
/* Niente testi sotto i 12 px */
.home-today-card__label, .home-footer-note, .prog-badge__desc, .prog-tile__label, .prog-day, .acqua-settings__note, .log-footer { font-size: 12px; }
/* Traguardi non ancora sbloccati: leggibili, riconoscibili dal tratteggio e non dalla trasparenza */
.prog-badge--locked { opacity: 1; border-style: dashed; background: transparent; }
.prog-badge.prog-badge--locked .prog-badge__title { color: #57534e; }
.prog-badge.prog-badge--locked .prog-badge__desc { color: #6b645f; }
/* Aree da toccare: almeno 44 px */
.btn-ghost, .onb-link-btn, .onb-tab { min-height: 44px; }
.pw-toggle { min-height: 44px; }
.set-row:has(input[type="checkbox"]) { min-height: 48px; }
.set-row input[type="checkbox"] { width: 24px; height: 24px; flex: 0 0 auto; }
.stepper-value { min-height: 44px; }

/* Revisione design (15/10): hero Home, pallini settimana, niente segnaposto grigi */
.home-today-card__top { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.home-today-card__main { font-size: 16px; font-weight: 700; margin-top: 6px; color: #fff; }
.home-today-card__sub { margin-top: 4px; }
.week-dots { display: flex; gap: 6px; }
.week-dot { width: 14px; height: 14px; border-radius: 50%; border: 2px solid var(--color-progress); box-sizing: border-box; }
.week-dot--on { background: var(--color-progress); }
.home-exercise-row { padding-left: 16px; }

/* Impostazioni a sezioni comprimibili */
.set-group { margin: 12px 20px 0; background: var(--color-surface); border: 1px solid var(--color-border); border-radius: 16px; overflow: hidden; }
.set-group > summary { list-style: none; display: flex; flex-direction: column; gap: 2px; padding: 14px 40px 14px 16px; min-height: 60px; cursor: pointer; position: relative; }
.set-group > summary::-webkit-details-marker { display: none; }
.set-group > summary::after { content: "▾"; position: absolute; right: 16px; top: 50%; transform: translateY(-50%); color: var(--color-muted); }
.set-group[open] > summary::after { content: "▴"; }
.set-group__titolo { font-size: 17px; font-weight: 800; }
.set-group__sub { font-size: 13px; color: #57534e; }
.set-group[open] > summary { border-bottom: 1px solid var(--color-border); }
.set-group .set-section { margin: 14px 12px 0; }
.set-group .set-section:last-child { margin-bottom: 14px; }
.set-group--single .set-section__title { display: none; }

/* Colori della ricompensa (token --color-reward / --color-progress): record, serie, progressi */
.serie-ok--record { background: var(--color-reward-soft); color: var(--color-reward-ink); border: 1px solid var(--color-reward); }
.prog-badge--reward { background: var(--color-reward-soft); border-color: var(--color-reward); }
.prog-badge--reward .prog-badge__title { color: var(--color-reward-ink); }
.prog-badge--done { background: var(--color-progress-soft); border-color: #86c9a0; }
.prog-badge--done .prog-badge__title { color: var(--color-progress-ink); }
.home-streak { border-color: #fcd34d; }

.home-today-card__recupero { margin-top: 8px; padding: 8px 10px; border-radius: 10px; background: rgba(134,239,172,.16); color: #dcfce7; font-size: 13px; }

/* Scelta "Programma pronto / Lo compongo io" */
.onb-modo-nota { margin: 10px 20px 0; font-size: 13px; line-height: 1.45; color: #57534e; }

.giorno-det__azioni { padding: 10px 12px 12px; border-top: 1px solid var(--color-border); }
.giorno-det__azioni a { display: block; text-align: center; text-decoration: none; padding: 13px; border-radius: 12px; border: 1px solid var(--color-border); font-weight: 700; font-size: 14px; color: inherit; background: var(--color-surface); min-height: 44px; }